Burn the Fat, Feed the Muscle - Fat Burning Secrets of the World’s Best Bodybuilders
John Mose, JrThis manual will reveal to you all the secrets of permanent fat loss. It is written by a man who has discovered these secrets the hard way - through long years of trial and error. Using the information in this manual will allow you master the art and science of losing body fat by a shorter and less costly route; by “modeling” those who have gone before you and learning from an expert. The primary goals of this manual are to help you lose fat permanently without drugs, supplements or gimmicks and to educate you in the process of losing fat. In other words, my goal is to turn you into a “fat loss expert”… to teach you the reasons why and help you to understand the process…and to do so without bias or ulterior motive. To achieve this goal, I decided - after careful consideration - to self-publish and to write this book in layman’s terms, with a minimum of scientific jargon and without long lists of scientific references. Instead of long, boring scientific discussions of biochemistry – and instead of long lists of references to scientific papers - you will find sprinkled throughout the manual, brief mention of interesting studies and quotes that are important and relevant to a point being made. This book was written for you as a simple, yet detailed instruction manual. You get step-by-step instructions: Do this, don’t do that, eat this, don’t eat that, and so on. This is not just an informational book – it is a complete system that will take you from where you are now to where you want to be – in the shortest possible period of time. There are dozens of outstanding books on the subjects of nutrition and fat loss, but far too many of them are mired down in technical details and scientific terminology that are either too difficult to understand or simply too damn boring. Many of these books leave you with more questions than answers. You begin reading confused and when you finish reading, you’re even more confused.
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- This e-book is intended for personal home use only.
- All sales of digital download products are final. Cancellations or refunds are not available.
You'll get 340 pages of bodybuilding tips and tricks by famed Bodybuilding pro and trainer Tom Venuto. Good fats vs. bad fats: How to speed up fat loss, boost muscle growth, increase energy and rev up your metabolism by eating the right fats in the right amounts at the right times. Protein: The muscle builder and metabolic activator – How much you really need. Clearing up carbohydrate confusion: Are carbohydrates your friends or foes? How to get as lean as a bodybuilder or fitness model using a new twist on the old low carbohydrate diet Why water is essential for fat loss, how much you need, and what else you should and shouldn’t drink. The BFFM eating plan: How to design your own effective and result producing meals and menus. Supplements: What the supplement companies hope you never find out. Cardio training secrets for maximum fat loss: Why it’s better to burn the fat than to starve the fat. Weight training for fat loss: Why diet and cardio are not enough