Eat More, Not Less To Lose Weight! Build Your Health And Your Body By Eating Right, Not Less!
John Mose, JrThis course teaches you how to lose weight without the customary calorie counting that is often the basis of most weight loss diets. To be sure, low-calorie diets are too fast but it is a well known fact that they pose special hardships and gains are hard to sustain. Composed of 10 chapters, this course provides you with greater understanding of the needs of your body and how this knowledge help you follow a diet that induces weight loss and sustains your gains without effort.
Weight loss should result in a healthier you, not just a slimmer you. There are a variety of methods that try to make you believe you can solve your weight issues easily and fast. There are miracle diet pills and diets that drastically reduce your calorie and your general food consumption levels promising rapid weight reduction, which in the end leave you grappling with tremendous hunger pangs and dangerous side effects.
Terms and conditions:
- This e-book is intended for personal home use only.
- All sales of digital download products are final. Cancellations or refunds are not available.
One Step at a Time If you are just starting to change into a healthier lifestyle, then do it slowly. Your body has been accustomed to old ways and if you change drastically, it is likely that you will also give up easily. Eat At Home Whenever you eat out, you do not have any control on the portions that you will have. You might end up eating more than you need to. Stop Counting the Calories Do not be obsessed about that. Instead, look at food in terms of color and freshness. Greens are always good. Colorful fruits are also great for a person’s body. These are the food that your body needs more of. So do not feel afraid to eat more of these. Do Not Skip Meals If your goal is to lose weight, then it is much better to eat small portions of food 5- 6 times a day. Skipping meals will only retain the fat in your body and may result in overeating. And more!!!