Functional Fitness Training Methodology for Real Life Application
You may not have heard of the term functional fitness before reading this, but the truth is that functional fitness is all around you. Functional fitness refers to a type of fitness where you keep your body moving in simulated routines that resemble everyday tasks. Now, most people imagine working out as this fantastical imagery where you have a solid core and large protruding biceps that bulge every time you lift weights. This image is one that’s better to burn. Not everyone can live this fantasy and in most cases, it’s unrealistic and impractical. It’s more difficult to maintain a bulky, muscular physique than a normal one, and not many people are aiming to become a PRO bodybuilder. Page | 9 An easier and more reasonable way to maintain a fit figure is by sticking to simpler goals. What most people want is to be able to perform with the most practicality on a daily basis. To ensure this, drop the weights and stick to more natural movements. This is where you’ll resort to functional fitness.
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Though you may not realize it immediately, when you work out your body becomes stronger. It’s more resistant to attacks upon it. Now when saying attack, this doesn’t refer to life threatening events, only simple accidents that can harm your body. Scratches and bruises will have less effect on your body if you work out on the daily. Instead of having a throbbing bruise on your knee for days on end, it may hurt for a few hours and then feel like an irritating itch. You’ll also be able to handle more impact on your muscles while you’re on the move. If running and going up the stairs were an issue before, working out can help you make those issues disappear. Functional fitness is the best kind of workout for improving your Page | 21 daily functional movements, since this is the primary focal point in all the exercises. With each workout, you’ll also feel a surge of adrenaline run through your veins, which is a good thing. Adrenaline gives you extra power and more stamina. When you need it, adrenaline will be provided to you at a faster rate than if you didn’t work out. Along with the buildup of adrenaline, there’s also the buildup of stamina. With this, you’ll be able to perform for longer periods of time and do more than you can usually do. If heaving the groceries tired you out before, then after proper functional fitness you’ll be heaving more than bags with ease in no time.