A Beginner's Guide to Keto Dieting

This is a user friendly, simple-to-use guide for beginner's starting a Keto Diet

The Keto Diet is one of the best diets to follow if you are trying to lose weight fast, lower cholesterol, lower bp, increase metabolism and transform your lifestyle.

The keto diet is a dramatic diet shift for most people, making it notoriously difficult to start.

One of the best ways to start your keto diet is to arm yourself with the most reliable and helpful information possible.

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This book is intended for personal home use only. 

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