Dancing Your Fats Away: Things You Can Learn From Your Dancing Classes
Gaining weight is easy; you eat a lot of calorie-rich foods, neglect exercises and that’s it. The problem is that it is easy to get used to foods that induce weight gain and resting on the couch while watching your favorite program on TV. That is the reason why engaging in activities promoting fat loss requires a lot of willpower specially when the program you have chosen involves enduring low calorie diets and strenuous workouts. Of course, you probably do not know that there is an easier and more enjoyable way of working out; and that’s dancing. There are various kinds of dancing, some are slow and involves precise movements, and others are faster seemingly putting greater demands on the body. You would say that the faster dances are better for exercise, but it actually depends on the kinds of position a dance would require you to do. The more challenging the position, the more you get a proper workout.
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Oftentimes, you will reach an activity level wherein you increase the intensity of your exercise at its peak then slow it down gradually to catch your breath. This is called the aerobic curve and has to be avoided as much as you can. This is because you need to stay at a certain level of heart rate (as mentioned to be an increase of 8%) in order to successfully breathe in the needed oxygen that your body needs during the exercise. Basically, it is good to maintain a heart rate while doing a light exercise rather than performing it intensely then slowing down after. If you are just starting to do an aerobic activity, it is good to start at a slow pace then increase duration and intensity as you cope up so that you can better avoid an aerobic curve. Difference from Anaerobic Anaerobic exercise, on the other hand, is performed at a shorter time but with great intensity. With this, the body makes use of more calories but with lesser oxygen uptake. This type of exercise develops more muscles as it is based on endurance and strength. This can be performed by sprinting, weightlifting, football, skiing and other intense sports. It also targets the muscles groups and is utilizing 35% more blood and oxygen as compared to aerobic. In short, aerobic exercise supplies more oxygen but anaerobic exercise utilizes oxygen more.