Kettlebell Bootcamp: The Ultimate Training Manual
Kettlebell is one of the exercises that most people regard as cool and interesting. If you have not seen a kettlebell before, you may be curious how it looks like. Well, it's pretty straightforward. It is a black cannonball with a handle that is cast of iron. While there are so many other workout tools that you can employ to achieve your health goals, kettlebell training has many unique health benefits if you choose to incorporate it into your workout routine. Part of what makes kettlebells exercises mystical lies in its origin. They were popularized in Russia in the 18th century. During this time, the kettlebell was used as counterweights when measuring things like cereals and other dry products. Soon enough, the farmers started challenging each other to lift the heaviest kettlebells and eventually, they found their way into the hands of strong circus men.
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Did you know that most women who work out possess a common desire to build their strength without necessarily having a bulky appearance of a male bodybuilder? Well, with kettlebell training, the main aim is not to increase the muscle mass but to boost strength without having that bulky appearance. This is mainly because when you integrate the kettlebell exercises to your training program, you are essentially incorporating full body functional movements. These movements play a central role in simultaneously targeting many muscle groups across the body. If you have any special needs, it is advisable that you speak to your trainer so that they can design workout routines that satisfactorily meet these requirements.